A program to enhance the movement skills of children from
birth to 5 years.
For people in the Waikato New Zealand region please refer
to the Sport Waikato New
Zealand site for KiwiBaby Information.
All those outside the Waikato New Zealand region click the
KiwiBaby link above.
The Easy Exercise Manual is designed as an easy to follow
exercise plan for people of all ages wishing to start or re-start
their physical activity. Research shows people are going to
live longer, have more leisure time etc. Without ones health,
the quality of life diminishes.
This research is about improving physical mobility and ultimately